How to use the law of attraction to get what you want in life
The law of attraction is thousands of years old. Buddha taught that, “What you think, you become.” Shakespeare wrote, “Nothing is, unless our thinking makes it so.” Walt Disney famously said, “If you can dream it, you can do it.” But what is the law of attraction exactly, and how can you use it to reach your peak state ?
The world’s most successful people cultivate certain habits that help them harness the power of this concept. They realize that there are concrete steps you can take and habits you can create to learn how to use the law of attraction . You are the architect of your life – it’s time to start designing.
What is the law of attraction?
The law of attraction is the idea that, as Tony says, “Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” In short, what you focus on, you attract. If you put negative energy into the world, you’ll feel like you’re living under a cloud. But if you practice gratitude and mindfulness and put positive energy into the world, you’ll attract positivity in return.
How does the law of attraction work?
The law of attraction is a metaphysical force akin to the force of gravity. Just as a gravitational pull exists between the sun and planets to hold them in continuous orbit, the law of attraction exists between a person’s beliefs and behaviors. If you believe you are capable of achieving your dreams, you’re inspired to pursue those dreams. But if you believe you’re incapable, there will be no impetus to inspire you to action. The law of attraction acts as a magnetic force between your dreams and the actions you must take to realize them. There is real science that backs up the law of attraction. Psychologist Carol Dweck found that people with a growth mindset – that is, people who believe in their ability to change and learn new things – accomplished higher grade point averages than those with a fixed mindset.
Another scientific principle, known as “mirror neurons,” occurs when we observe someone doing something and our brains “mirror” them so that we feel like we are also doing the same thing. If we surround ourselves with successful people and positivity, our brains will mirror them, cultivating positive habits and success in our own lives.
Brain imaging has also shown that the areas of the brain involved in intention and action are very closely connected. Tony says that, “When you focus on something continuously, something magical happens” – and that magical something is your intention to activate your brain to achieve that thing. There is strong evidence that the scientific answer to, “ What is the law of attraction , and does it work?” is a definitive “yes!”
What can I manifest with the law of attraction?
Many people think of romantic relationships as a default answer to the question, “ What is the law of attraction ?” They’re right that manifesting romance and passion is one of the most common uses of the power of attraction , but it is only one piece of the puzzle.
You can use the law of attraction to create a breakthrough in many areas of your life. Want to manifest your dream job, create the body you want , turn a failure into success or change your mindset and stop negative thinking? Harnessing the power of attraction can do all that and more.
A loving relationship
Are you stuck in a pattern of relationship roulette ? Do your relationships start off with intense passion and romance, only to explode in dramatic fashion? Or perhaps you find yourself in mediocre partnerships that fizzle after the first few months or weeks, leaving you wondering why you just can’t seem to find “the one.”
It’s easy to blame your partner or circumstances when love is elusive, but it ultimately comes back to you. Do you feel you deserve a healthy relationship , or do you feel deep down that no one will ever truly love you? Are you willing to be vulnerable , or do you close yourself off from deep emotional connection? Do you treat finding a partner like a shopping list or are you manifesting true love ? To use the law of attraction correctly, you must ask yourself these questions.
Health and fitness
Like unhealthy relationships, unhealthy lifestyles can feel like an endless cycle. You lose weight temporarily, but always put it back on. You start exercising, but you don’t truly enjoy it, and your new routines don’t last. You know you need to eat healthier , but you don’t feel you have the willpower to resist the sugar that your body has grown used to.
When it comes to learning how to use the law of attraction , your mindset is everything. Having an attitude of gratitude puts you in a place of greater self-awareness. You’re able to see your circumstances more clearly, including how the law of attraction may have already achieved outcomes you hadn’t noticed.
How to use the law of attraction
Learning how to use the law of attraction is all about getting laser-focused on what you really want – and surrounding yourself with positive energy that will come back to you tenfold.
1. Identify your limiting beliefs
Beliefs are things you are certain about, whether about yourself, other people or the world. Limiting beliefs are the stories we tell ourselves: “I’ve always been shy” or “I’ll never learn to love working out .” They come from past experiences and results, your environment and the knowledge you’ve picked up over the years – and they affect every aspect of your life. Identifying them is the first step to changing your story and mastering how to use the law of attraction.
2. Rewrite your story
Tony says, “We will act consistently with our view of who we truly are, whether that view is accurate or not.” What we tell ourselves is what we believe. Changing your self-talk is essential to learning how to use the law of attraction – and also one of the hardest parts. In order to attract positivity, you must not only speak and act outwardly in a way that manifests your goals. The law of attraction starts within: You must stop negative patterns and truly believe in yourself.
3. Shift your focus
“Where focus goes, energy flows,” as Tony likes to say. Don’t focus on failures – focus on the lesson you learned. Don’t focus on your past – focus on all the potential your future holds. Most of all, focus on your next big success. You are in charge of your emotions and your decisions. What do you want most? What gives you purpose and hunger? Put all of your energy toward that one thing.
4. Create healthy habits
“The difference between peak performance and poor performance is not intelligence or ability; most often it’s the state that your mind and body are in,” Tony says. But how can you make sure your body and mind operate in peak state? You can start with goal visualization, meditation and gratitude – three practices of highly successful people. Visualizing your goals for 10 minutes each morning sets a positive and empowering tone for your day. Meditation can increase your mindfulness and help you find your center and focus your thoughts. And practicing gratitude helps you live in the moment and radiate positivity.
5. Surround yourself with success
This is the most important answer to “ What is the law of attraction ?” It’s who you associate with . The concept of mirror neurons backs up this concept, but successful people have known it for centuries. Tony says, “Proximity is power. If you want to have an extraordinary life, surround yourself with people who make you better.”
Get out of your dead-end job, one-sided relationships and negative friendships. Elevate your standards. Find a mentor or a mastermind group so you can share ideas with other ambitious people. Attend seminars and workshops with others who want to do better, be better and create the life of their dreams. That energy is contagious – and so is success.
Where did the law of attraction come from?
The law of attraction is rooted in New Thought, a 19th-century metaphysical-religious healing cult movement whose proponents believed that human thought, if properly channeled, could manifest in changes in its followers’ lives. New Thought was founded by Phineas Quimby, who employed a form of hypnosis called mesmerism and claimed he could heal people through the power of suggestion. His entire philosophy was founded on the notion that all physical illnesses are derived from the mind, as a result of the patient’s mistaken beliefs. It follows that the cure for anything from cancer to the plague lies in changing one’s beliefs.
“Disease is the misery of our belief, happiness is the health of our wisdom, so that man’s happiness or misery depends on himself. Now, as our misery comes from our belief, and not from the thing believed, it is necessary to be on the watch, so as not to be deceived by false guides. Sensation contains no intelligence or belief, but is a mere disturbance of the matter, called agitation, which produces the mind, and is ready to receive the seed of error. Ever since man was created, there has been an element called error which has been busy inventing answers for every sensation,” Phineas Quimby.
New Thought is foremost about having a positive and optimistic outlook on life and its outcomes, as believers thought that by following ‘the truth’ — which comes in continuous revelations — they would be provided for by God. The law of attraction is very similar to New Thought, with the distinction that it isn’t necessarily as religious and doesn’t necessarily claim that physical illness is the result of bad thoughts.
The first mention of the term “Law of Attraction”, in the sense of creating your own reality, can be found in the 1906 book “Thought Vibration or the Law of Attraction in the Thought World” by William Walker Atkinson, who introduced a lot of the concepts and language used by modern law of attraction practitioners, such as energy, vibration, and manifestation. In 1928, Napoleon Hill used the term “law of attraction” frequently in his book The Law of Success in 16 Lessons, following up with his most famous work, Think and Grow Rich, published in 1937, which promised to disclose “the real secret” to success without ever revealing it by the end of the book, leaving room for much speculation and interpretation.
The law of attraction finally made its breakthrough into the mainstream with the 2006 movie The Secret and the subsequent self-help book with the same title by Rhonda Byrne. Millions of people across the world were enchanted by The Secret, which preached that thinking about certain things will make them appear in one’s life, citing historical figures like Abraham Lincoln and Winston Churchill who supposedly understood this “secret”, or the law of attraction, and actively followed it in their lives.
How does the law of attraction work?
The law of attraction supposedly allows you to shape your own reality by focusing on what you want to achieve. That’s pretty straightforward and relatable, but this is not the same thing as setting goals and planning on how to best achieve them. While proponents of the law of attraction note that some action is required to make it work, the idea of action is always in the background. Instead, people who start practicing this law are instructed to let the “universe” take the wheel because opportunities, people, and resources will show up out of the blue so long as you are open to them and have the right mindset.
In order to manifest your reality, people who live by the law of attraction use all sorts of psychological tools and gimmicks. This includes visualization exercises like mentally picturing a goal in the future, such as making a fortune, having a baby, or writing a book, or bringing it to life by drawing it or writing down empowering statements. Many times, people make a vision board, where they collect all sorts of images or text snippets that align with their future goals and aspirations. Writing a gratitude journal is encouraged as focusing on the things you already have and are grateful for supposedly invites more abundance into your life.
Another basic principle of the law of attraction is that if you really want to achieve a goal, you should never have any doubt about attaining it. The idea of doubt is, in the first place, negative, and you are encouraged to keep negative thoughts as far away as possible. Instead, you should live your life as if your goals have already happened. For instance, if you would like to build wealth — a common goal among proponents of this philosophy — you should avoid scarcity thinking and live a life of abundance instead.